Exercise library with more than 1,600 exercises

Athlete kneeling on a stability ball holding a medicine ball overhead, shot from above

Structure and search

Over 1,600 exercises, organized and searchable in three languages

The library covers more than 1,600 exercises, organized on three levels from area down to subcategory. Areas range from strength, mobility and flexibility to coordination and core stability, along with speed and endurance. It comes with catalogs of about 100 pieces of equipment and training aids, the muscles and the training locations, from the weight room to training at home without equipment.

Search works in English, German and Italian and knows synonyms. Accents and umlauts don't matter: typing “panca piana” finds the bench press. That way everyone on your staff finds the same exercise, whatever language they search in.

Three levels: area, category, subcategory
Search independent of language, accents and umlauts
Favorites for the exercises you use most

Workout mode in the app: Goblet Squat with preview image, 10 reps, 16 kg load and 1 min rest

Exercise details

What an exercise shows: muscles, execution and variations

Exercises list primary and secondary muscles, equipment, locations, movement pattern, contraction type, energy system and kinetic chain. Difficulty from 1 to 5, learning stage and laterality help you choose. Execution is described step by step, along with the precautions that go with it.

Many exercises show the movement with photos and short videos without sound. Where available, an exercise points to an easier or harder variation. The detail page also suggests similar exercises, matched by category, muscles, equipment and tags.

In workout mode in the app, the athlete sees the exercise with a preview image and the planned values. Instead of an exercise, you can also add a sport as its own line in a program, such as a run. It brings its required parameters, usually RPE and time.

Coach and athlete working with a resistance band on the track, shot from above

Own exercises

Create your own exercises and find suitable alternatives

If an exercise is missing, you create it in the “Own exercises” tab. Mark the ones you use often as favorites. The library does not include sport-specific technique drills; it focuses on general athletic, strength and mobility training. Add the technique drills of your sport as your own exercises.

If a risk zone is restricted for an athlete, after an injury for example, Tletify suggests a substitute exercise on the computer: first one with the same movement pattern, then one from the same subcategory, ranked by shared muscles and matched to equipment and location. The swap is recorded in the program's history. The coach makes the call, and it does not replace a medical assessment.

Limitations such as “nothing overhead” filter the suggestions
Similar exercises right on the detail page

Athlete with a barbell on her shoulders in a weight room, shot from below

Methodologies and parameters

From exercise library to program: methodologies and parameters

Tletify knows more than 100 methodologies in 15 areas: 25 cover strength, others include altitude training or FTP power zones for cycling and triathlon. For most of them, Tletify suggests matching exercises. Applying a methodology as a template fills in sets, reps and rest with its average values.

Each exercise comes with the fields that fit its type, such as load for strength exercises; there are also types for isometric, plyometric, distance and mobility exercises. Add more fields from about 40 parameters, from RPE and RIR to tempo, speed, jump height and contact time. Everything flows into your training planning, shown in metric or imperial units.

More than 100 methodologies in 15 areas
Sets, reps and rest pre-filled from the methodology
About 40 parameters, metric or imperial

Questions and answers

How many exercises does the exercise library include?

More than 1,600 exercises for strength, mobility and flexibility, coordination, core stability, speed and endurance, plus the exercises you create yourself. Exercises are linked to muscles, equipment and training locations, and many show the movement with photos and short videos.

Are there exercises specific to my sport?

The library covers the general athletic, strength and mobility training that many sports rely on. Sport-specific technique drills are not included; you add them as your own exercises. A sport session such as a run goes into the program as its own line. Learn more on the sports page.

Does every exercise have a video?

No. Many exercises show the movement with photos and short videos without sound, but not all of them. During a program, athletes can record their own technique video of up to 12 seconds for each exercise, which you watch and comment on at specific timestamps.

Does the search also find German and Italian names?

Yes. Search works across English, German and Italian and knows synonyms; accents and umlauts don't matter. Typing “panca piana” finds the bench press. That helps when your coaching staff speaks different languages.

When can I use the exercise library?

From Tletify's public launch on 1 January 2027, in the browser and in the apps for iPhone and Android. Until then, you can join the waitlist or apply as a beta tester in the preorder.