Measuring load, reading the numbers correctly, planning a season: here we explain the methods Tletify calculates with – including the research, worked examples and templates to download.
How hard was the session, and how long did it take? These two answers give the load coaches have been working with for more than twenty years. The guide explains the scale, the calculation, monotony and strain, and the most common collection mistakes.
The ratio of acute to chronic load is popular – and debated. The guide shows how it is calculated, what it tells you about a training week and what it cannot do.
Macro-, meso- and microcycles; linear, block or undulating planning: the guide compares the models and shows how a season goal turns into a weekly plan.
Many coaches plan with spreadsheets and messaging groups. Where that approach reaches its limits and what a training platform does differently: training planning without Excel and WhatsApp.
Working with TrainingPeaks? A factual comparison of who each tool suits: Tletify as a TrainingPeaks alternative.
Join the waitlist and we will email you as soon as sign-up opens. Coaches with their own athletes can already apply as beta testers.
2027: Tletify launches. From then on 30 days free – you are only charged afterwards.